I began to understand how and why my trauma was keeping me stuck. It was grueling and uncomfortable, but I kept coming back.

Anxiety is a very real emotion for most of us at one time or another. The question is, “Is there a cure for anxiety?” According to the Anxiety and Depression Association of America, "Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year." Anxiety is can be debilitating. According to the Webster’s Dictionary, anxiety is described as "a feeling of worry, nervou